Shoulder pain is one of the frequently encountered musculoskeletal problems in adults belonging to all age groups and according to a 1993 study published in peer reviewed “Scandinavian Journal of Primary Care”, the author suggested that almost 15% of all the males and 25% of the adult females experience frequent episodes of neck pain (at least one episode per month). There are many potential causes for shoulder pain. A pinched nerve can be one of the causes. Understanding how pinched nerve happens as well the corresponding treatments can help you relieve shoulder better.
Pinched Nerve Right Shoulder
A pinched nerve is a compression on a nerve in the shoulder when too much pressure is applied to the tissue in the area. There are multiple causes that could cause this type of injury. In some cases an injury to the bone or cartilage in the shoulder can be the cause of the injury, but more often a pinched nerve in the shoulder is caused by an injury to the muscles and tendons. In most cases, a pinched nerve will not cause permanent damage as long as the pressure to the area is relieved.
Overcoming Pinched Nerve Right Shoulder
There are many factors that contribute to pinch nerve in shoulder but they can be prevented to.
Do not carry heavy loads using your back but use your legs to carry it.
Obesity is also one cause because it increases the pressure on the nerves with the heavy weight in your body, so try to loose weight.
Exercising regularly is a big help, try swimming, jogging or biking. Then let your body rest after a long work. One cause of pinch nerve is over working.
Try doing stretches; it can help after a long day of work.
And lastly, always have proper posture. Stand up straight and sit down properly. Try to avoid slouching, keep your stomach in and chest out, and try to lessen the use of very high heeled shoes. These are some tips that can help in improving pinched nerve in shoulder. But take note that you should always ask your doctor about these especially when your pinch nerve is severe.
