Why You Are Suffering From Shoulder Pain, and How to Cure It
Shoulder pain comes for many different reasons, but whyever it happens, you can always beat it, like I beat mine. I used to suffer from shoulder pain because of a torn rotator cuff, but I overcame it with some special techniques which I’ll share with you in a moment.
But first, let’s go over a few reasons why your shoulder might hurt:
* Rotator cuff strains or tears
* Muscle imbalances between your shoulder, back and chest.
* Freezing or frozen shoulder
* Tendonitis (or tendinitis) of the shoulder or bicep
* Bursitis or capsulitis
* Poor posture
All these causes of shoulder pain can gradually develop, or can happen as a result of trauma (such as an injury suffered through sports or weight training in the gym). So now you know why your shoulder is in pain, what can you do about it?
Luckily, all these conditions can be treated with a few simple physiotherapy techniques. If that sounds complex, it’s not! All that means is a few stretches and exercises, performed in the comfort at your own home.
I tried going to the doctor, but all he did was prescribe me rest and anti-inflammatory drugs. That worked OK for a while, but as soon as I stopped taking the drugs, the shoulder pain came right back. I knew I needed something better, so I began to research physiotherapy for shoulder pain treatments.
The new techniques I uncovered actually worked very well for me. Within a few weeks I had recovered completely, and now I’m back to normal.
Stretches are good because they loosen the shoulder, improve flexibility and mobility, keep the joint supple and reduce pain. Exercises are good because they strengthen the shoulder’s inner muscles and tendons, stimulate healing and repair damaged tissues, ultimately resolving shoulder pain.
When combined, these physiotherapy techniques can resolve the vast majority of shoulder pain causing conditions, without resorting to surgery or expensive electronic gadgets.
I wrote a book about my experiences with home physiotherapy (which completely cured my shoulder pain), and included all the special stretches and exercises I uncovered during extensive research. Click here to get that book and use the same techniques to solve your shoulder pain today.