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Pinched Nerve Shoulder Home Remedies

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pinched_nerve_shoulder_home_remedies

A pinched nerve in the shoulder can be excruciating. Pain medication can be taken to alleviate the ache, but that just covers up the pain instead of healing the injury. A doctor should always be consulted before trying any home remedies because pinched nerves in the neck or shoulder can be an indication of more serious illnesses, such as inflamed spinal joints or spondylitis.

 

Pinched Nerve Shoulder Home Remedies

A number of herbs do very well with nerve pain. Some can be applied topically, some internally. The best bet is to use a combination of the two. It gives your body a chance to heal outside and in. Look for topical pain relievers that have a natural oil and wax base. Petroleum based products coat the skin and minimize absorption. Natural options such as almond oil and beeswax penetrate deeply – to the source of the pain.

Topical herbs

  • St. John’s wort
  • Arnica
  • Cayenne
  • Wintergreen essential oil
  • Lavender essential oil

Internal herbs

  • St. John’s wort
  • Ginger
  • Turmeric
  • Cayenne
  • Butcher’s Broom
  • Skullcap

Watch your diet

There are a few vitamins and minerals that help heal nerve damage. Any time you are healing from an injury, remember to drink plenty of water and lower your intake of high acid foods such as coffee and orange juice. Stay clear of processed foods during your healing time. Massage therapists often suggest increasing your intake of raw food such as salad and sprouted grains. Ensure you have sufficient amounts of the following:

  • Calcium
  • Potassium
  • Vitamin B6
  • Vitamin B12

Potato

To treat a pinched nerve in the neck, cut a raw potato into thick slices and lay the slices over the affected area. Leave the remedy on the neck for 30 minutes. After the potato starts to dry, remove the remedy and wash the area with warm water. Some people have enjoyed faster recovery with a pinched nerve after using the remedy.

Massage with Hot Oils

Use the odor and properties of hot oils to treat a pinched nerve in the shoulder. Olive oil offers great healing properties, especially to people who suffer from arthritis. Heat a ½ cup of olive oil to the point that it is hot, yet still comfortable to the touch. Have someone else pour the oil into their hands and massage the region of the pinched nerve. The heat and oil will work together to alleviate symptoms of a pinched nerve.

Remember the rules about ice and heat – Ice reduces inflammation, Heat loosens muscles. Some people find relief by switching between icing the injury and then applying a heating pad. Different injuries respond in different ways. Pay attention to what your body asks for. Many people use heating muscle rubs instead of heating pads. We have recipes for making your own natural muscle rubs. One is regular and the other is extra strength.

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Pinched Nerve Shoulder Surgery

pinched_nerve_shoulder_surgery

pinched_nerve_shoulder_surgery

If after a period of time nonsurgical treatment does not relieve your symptoms, your doctor may recommend surgery. There are several surgical procedures to treat cervical radiculopathy. The procedure your doctor recommends will depend on many factors, including what symptoms you are experiencing and the location of the involved nerve root.

 

Pinched Nerve Shoulder Tests and Diagnosis

Your doctor will ask about your symptoms and conduct a physical examination.

If your doctor suspects a pinched nerve, you may undergo some tests. These tests may include:

Nerve conduction study. This test measures electrical nerve impulses and functioning in your muscles and nerves. A specialist places electrodes on your skin. The study measures the electrical impulses in your nerve signals when a small current passes through the nerve.

Test results tell your doctor whether you have a damaged nerve.

Electromyography. During an EMG, your doctor inserts a needle electrode through your skin into various muscles. The test evaluates the electrical activity of your muscles when they contract and when they’re at rest.

Test results tell your doctor if there is damage to the nerves leading to the muscle.

Magnetic resonance imaging (MRI). This test uses a powerful magnetic field and radio waves to produce detailed views of your body in multiple planes.

This test may be used if your doctor suspects you have nerve root compression.

 

Pinched Nerve Shoulder Surgery Risks

The possible risks and complications for any cervical spine surgery include:

  • Infection
  • Bleeding
  • Nerve injury
  • Spinal cord injury
  • Reaction to anesthesia
  • The need for additional surgery in the future
  • Failure to relieve symptoms
  • Tear of the sac covering the nerves (dural tear)
  • Life-threatening medical problems, such as heart attack, lung complications, or stroke

 

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Fix Pinched Nerve Shoulder

fix_pinched_nerve_shoulder

fix_pinched_nerve_shoulder

A “pinched nerve” is the name given to the uncomfortable sensation, pain, or numbness caused when increased pressure leads to irritation or damage to a peripheral nerve (A peripheral nerve is one that is outside the brain and spinal cord.). Although this condition is often associated with back pain or a neck injury, almost any nerve is susceptible.

 

How to Fix Pinched Nerve Shoulder

One of the many little tricks and tips that can help to fix pinched nerve in the shoulder is to take an old sock and fill it with rice; then put the sock in the microwave for 1 minute and apply to the shoulder. This method acts like wet heat. A hot bath can help shoulder pain caused by a pinched nerve, and adding 10 or 15 drops of an essential oil such as peppermint, sandalwood or lavender can help soothe the pain away. Another suggestion offered by the Chiropractic Association is to use a neck pillow. This can offer relief and take the pressure off the area.

 

Shoulder Exercises for Pinched Nerves

Chin Extension. Sit on a chair and interlace the fingers on both hands. Place them behind your head. Move your chin in a downward direction and to the right side simultaneously. Hold the position for 15 seconds, before looking forward again. Repeat on your left side. Perform the exercise five times in each direction.

Shoulder Shrugs. Perform in a standing position. Keeping both arms at your sides, shrug your shoulders backwards in a rotating motion. Return to the original position in a similar movement from the opposite direction. Perform a set of 15. Take a 30 seconds break between each set.

Bench Press with Broom. Perform this exercise lying down. Lie on your back while holding a broom across your body with both hands at shoulder width. Press the broom pressed upwards until your elbows become straight. Repeat the exercise 15 times with 30 second breaks between each set.

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Pinched Nerve Right Shoulder

pinched_nerve_right_shoulder

pinched_nerve_right_shoulder

Shoulder pain is one of the frequently encountered musculoskeletal problems in adults belonging to all age groups and according to a 1993 study published in peer reviewed “Scandinavian Journal of Primary Care”, the author suggested that almost 15% of all the males and 25% of the adult females experience frequent episodes of neck pain (at least one episode per month). There are many potential causes for shoulder pain. A pinched nerve can be one of the causes. Understanding how pinched nerve happens as well the corresponding treatments can help you relieve shoulder better.

Pinched Nerve Right Shoulder

A pinched nerve is a compression on a nerve in the shoulder when too much pressure is applied to the tissue in the area. There are multiple causes that could cause this type of injury. In some cases an injury to the bone or cartilage in the shoulder can be the cause of the injury, but more often a pinched nerve in the shoulder is caused by an injury to the muscles and tendons. In most cases, a pinched nerve will not cause permanent damage as long as the pressure to the area is relieved.

 

Overcoming Pinched Nerve Right Shoulder

There are many factors that contribute to pinch nerve in shoulder but they can be prevented to.

Do not carry heavy loads using your back but use your legs to carry it.

Obesity is also one cause because it increases the pressure on the nerves with the heavy weight in your body, so try to loose weight.

Exercising regularly is a big help, try swimming, jogging or biking. Then let your body rest after a long work. One cause of pinch nerve is over working.

Try doing stretches; it can help after a long day of work.

And lastly, always have proper posture. Stand up straight and sit down properly. Try to avoid slouching, keep your stomach in and chest out, and try to lessen the use of very high heeled shoes. These are some tips that can help in improving pinched nerve in shoulder. But take note that you should always ask your doctor about these especially when your pinch nerve is severe.

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Pinched Nerve Shoulder Left

pinched-nerve-shoulder-left

pinched-nerve-shoulder-left

When you have a pinched nerve in your shoulder blade, the first sign is pain in some area of your body. Also known as a trapped nerve, this is a condition in which the nerve gets “trapped” by the body, or compressed by the muscles, bones, cartilage and other tissues around it. This can be caused by numerous things, including excessive exercise or strenuous movement. Simple home remedies help relieve symptoms while severe conditions should seek professional help.

 

Symptoms Pinched Nerve Left Shoulder Blade

Pain. If you feel a burning sensation in the shoulder area, or shooting pains going down your arm, a pinched nerve may be the cause. You may also experience pain from muscle spasms caused from the nerve compression. According to the University of Maryland Medical Center, neck pain and headaches, or occipital headaches may accompany the shoulder pain with a pinched nerve.

Pain is the way your brain associates something is wrong with your body. When you feel shoulder pain, it may be a sign that a nerve is inflamed or compressed and moving around may readjust your body alignment, thus relieving the pain. If the nerve compression lasts for a longer period, the chronic pain may not go away because of permanent nerve damage.

Weakness. Experiencing weakness in the muscles in the shoulder area or arm are signs of a pinched nerve. In some cases, muscle weakness will lead to a complete loss of muscle function. In situations where you experience weakness, you might not be able to lift your arm above your head or extend your arm to reach for an item. In addition, if the weakness extends to the lower extremity of the arm, you may drop items or have complications picking up items with your hand. If you are experiencing muscle weakness that prohibits you from the use of your limbs, a trip to a health-care professional is advisable.

Numbness and Tingling. Numbness and tingling are symptoms you may experience if you have a pinched nerve in your shoulder. A feeling of your shoulder or arm “falling asleep” or a “pins and needles” sensation are common signs of a pinched nerve. You many feel these symptoms in waves, or the numbing and tingling may be constant depending on how damaged the nerve is. Numbness and tingling that does not subside after resting may be an underlying condition and you should seek medical treatment.

 

Treatment Pinched Nerve Left Shoulder

If the pain and other symptoms are unbearable, or continue for several days, you should seek medical attention from your doctor. Otherwise you may run the risk of permanent nerve damage, or perhaps even miss a more serious underlying problem.

Rest may also be required. The use of a soft collar might help with resting the neck, though it is not recommended for long term use. Again, get advice from your doctor or pharmacist on this matter.

The use of a proper pillow when sleeping can play a big role in the treatment and prevention of neck pain. We discuss how to choose the right pillow for your needs in another article.

It may take several days before the problem is completely healed and during this time you could easily cause the injury to worsen. Be kind to yourself; take the time to heal properly.

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Pinched Nerve Neck Shoulder

pinched_nerve_neck_shoulder

pinched_nerve_neck_shoulder

A pinched nerve in the neck is a condition in which the nerves have become injured in some way. The injury can be as minor as having slept wrong the night before, or the compression of the nerves can stem from degenerative disk disease or other serious medical conditions.

 

Symptoms Pinched Nerve Neck Shoulder

The most common symptom of a pinched nerve is a tingling sensation, which can be accompanied by some numbness. This may initially come and go, but over time becomes persistent. Pain may accompany the tingling sensation and is often described as being “sharp” or “electrical.” Some patients experience a burning sensation in the affected area.

In severe cases, muscle weakness may occur because the nerve that controls the muscle has been irritated. If present and not identified and corrected, those muscles may decrease in size and function.

These are some of the more common symptoms of compressed nerves:

  • Pain in the area of compression, such as the neck or low back
  • Radiating pain, such as sciatica or radicular pain
  • Numbness or tingling
    “Pins and needles” or a burning sensation
  • Weakness, especially with certain activities

Sometimes symptoms worsen when you try certain movements, such as turning your head or straining your neck.

 

Arthritis Pinched Nerve Neck Shoulders

Arthritis, specifically spondylosis and rheumatoid arthritis, can cause neck pain.

Neck or cervical spine pain becomes more common as you age, often because of age-related degeneration of the neck bones. This wear and tear is what causes cervical spondylosis, also known as osteoarthritis of the neck or cervical osteoarthritis, and osteoarthritis may be accompanied by the growth of bony spurs and problems with the ligaments and disks in the neck.

 

Pinched Nerve Neck Shoulder Treatment Relief

If the source of your shoulder pain is a pinched nerve, your doctor may recommend physical therapy to improve strength and flexibility in your neck and shoulder. However, you may also be advised to limit the movement of your neck. That may be done with traction or a soft collar worn around the neck for short periods of time.

Other treatments may include anti-inflammatory pain relievers or injections of steroids in the area of the affected nerve. Steroid injections can reduce pain and swelling. If the problem is severe enough, surgery may be an option to remove the bone spur pinching the nerve.

Because a pinched nerve is a problem that can be diagnosed and treated, you shouldn’t hesitate to have that pain in your shoulder evaluated. If the pain is being caused by a different condition, you’re better off knowing what it is so you can avoid further damage and discomfort.

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Shoulder Blade Pain

shoulder-blade-pain

shoulder-blade-painA pinched nerve in a shoulder blade is a common, but temporary condition that can be very painful and cause a lot of discomfort. A pinched nerve happens when too much pressure is applied to the tissue surrounding the nerve. In the shoulder blade, the pressure may result from a compressed or trapped nerve and impedes the transmission of signals from the brain to the nerve.

 

Symptoms Pinched Nerve Shoulder Blade

When you have a pinched nerve, there is a very big chance that when you do feel pain, you will feel a lot of pain. Sometimes, this symptom may be temporary while at times, it can last long and it will only go away when you do something about it. Here are some of the signs and symptoms that you have to watch out for:

  • Pain. It has already been mentioned earlier that you will tend to feel pain on your shoulder blades. The type of pain that you might feel will vary. There may be times when the pain seems to be shooting throughout other parts of your body but there may also be times when the pain is just constant in one area.
  • Numbness. If you start to feel that you cannot feel your arm and your shoulder that much anymore, this is may be a sure sign of having a pinched nerve. The type of weakness that you might feel may only be felt through your arm but at times, it may travel up to your arms. This might make it harder for you to go about with your usual tasks.
  • Weakness. You might start to feel that you cannot move around your shoulder and your arm that much anymore. Lifting things may be very hard for you to do and even trying to lift your arm to the same level as your shoulder can be challenging.

Do remember that these are just some of the signs that you may experience and the type of symptoms that you might experience will also vary on how severe the nerve has been pinched. Do remember that at times, having a pinched nerve will only be temporary.

 

Causes Pinched Nerve Shoulder Blade

There are some factors that make you at risk of developing a pinched nerve in the shoulder blade, which include:

  • Large breasts. Women with large breasts are likely to develop a pinched nerve because of the poor posture associated with carrying large breasts.
  • A repeated movement of the shoulder can lead to a compressed nerve, which will eventually develop into a pinched nerve.
  • Overexertion of the arms also compresses nerves and causes a radicular pain that spreads to the shoulder blade.
  • Individuals suffering from obesity are prone to a pinched nerve in the shoulder blade. This is because the excess weight puts additional pressure on the nerves and muscles.
  • Pregnancy may cause a pinched nerve because of the pressure that the growing fetus exerts on muscles and nerves.
  • Medical conditions such as rheumatoid arthritis and carpal tunnel syndrome can put pressure on nerves because of the injury or damage associated with them.

 

Treatment Pinched Nerve Shoulder Blade

Once you have gotten confirmation from a medical professional that you have a pinched nerve in the shoulder blade, the next step is finding a way to treat it. This usually calls for treating the underlying cause, if any, but there are also steps that can be taken to mitigate the symptoms:

  • Get enough rest. At the most basic level, resting is a direct means of easing the pain caused by a pinched shoulder nerve. Generally speaking, you will want to avoid moving the affected arm or your neck when possible. Modifying your sleeping posture may also be advised, but it will depend on the exact nerve in question.
  • Use a traction collar. Depending on the nerve, you may end up wearing a traction collar to help keep your neck immobile. The physician who makes the diagnoses will be able to provide more tailored advice.
  • Hot and cold therapy. Compresses can also be used to soothe swelling and inflammation. Apply a hot compress on the site for around fifteen minutes and then swap to a cold compress for another fifteen minutes. Repeat as needed until the area feels better.
  • Over-the-counter painkillers. As with many medical problems, drugs can help as well. Specifically non-steroidal anti-inflammatories (NSAIDS) or painkillers in either over-the-counter or prescription form.
  • Honey and cinnamon paste. If you want to try a natural remedy, you can also make a paste of honey and cinnamon to apply to the shoulder area. Let it sit for around ten minutes before washing it off.

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